Start strong with a solid foundation 💪✨ When setting physical goals, begin with a baseline

Start strong with a solid foundation 💪✨ When setting physical goals, begin with a baseline assessment. Know where you are before jumping in, and avoid burnout by taking realistic steps.

Watch the full episode entitled Little by Little, Little Becomes a Lot to learn more about instilling one healthy habit at a time.
https://bit.ly/3wXkdjA

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Follow #goals2life for more inspiration and motivation to achieve your goals.