In this episode, certified nutrition coach Andrea Howe shares valuable insights on sustainable nutrition habits, specifically for middle-aged women looking to improve their health and manage their weight. She highlights the importance of incorporating more fruits, vegetables, and protein into daily meals to maintain muscle mass and overall well-being.
Andrea also provides practical strategies for making these changes easy and sustainable while sharing inspiring success stories from her coaching program. Learn why an abundance mindset works better than restriction, how tracking food intake can reveal surprising habits, and why simple changes can have a big impact on your health.
🔹 Key Takeaways:
✅ Sustainable nutrition habits are essential for long-term health
✅ Fruits and vegetables support weight management and overall wellness
✅ Protein plays a crucial role in maintaining muscle mass as we age
✅ Small, simple changes can lead to significant improvements
✅ Community support enhances accountability in nutrition goals
Ready to transform your nutrition? Watch now and start building healthy habits that last a lifetime!
📺 Subscribe to Wendee Close's YouTube Channel!
👉 https://www.linkedin.com/in/wendeeclose
Stay inspired with more insights on Physical growth and style.
Don’t forget to like, comment, and subscribe for more inspiring content!
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#Nutrition #HealthyLifestyle #WeightLoss #SustainableHabits #FruitsAndVeggies #Protein #MidlifeHealth #HealthCoach
Andrea also provides practical strategies for making these changes easy and sustainable while sharing inspiring success stories from her coaching program. Learn why an abundance mindset works better than restriction, how tracking food intake can reveal surprising habits, and why simple changes can have a big impact on your health.
🔹 Key Takeaways:
✅ Sustainable nutrition habits are essential for long-term health
✅ Fruits and vegetables support weight management and overall wellness
✅ Protein plays a crucial role in maintaining muscle mass as we age
✅ Small, simple changes can lead to significant improvements
✅ Community support enhances accountability in nutrition goals
Ready to transform your nutrition? Watch now and start building healthy habits that last a lifetime!
📺 Subscribe to Wendee Close's YouTube Channel!
👉 https://www.linkedin.com/in/wendeeclose
Stay inspired with more insights on Physical growth and style.
Don’t forget to like, comment, and subscribe for more inspiring content!
Wendee: https://www.facebook.com/wendee.close
G2L : https://www.facebook.com/goals.2.life.create.execute.achieve
Wendee: https://www.instagram.com/wendeeclose
G2L: https://www.facebook.com/goals.2.life.create.execute.achieve
Linked In
Wendee: https://www.linkedin.com/in/wendeeclose
G2L: https://www.linkedin.com/company/90657228/admin/
🟢 Goals2Life Website
https://goals2life.com/
✅ Join Goals2Life
https://goals2life.mn.co/landing?space_id=12378896
#Nutrition #HealthyLifestyle #WeightLoss #SustainableHabits #FruitsAndVeggies #Protein #MidlifeHealth #HealthCoach