Fun episode with Lesley Logan for our Down and Dirty Power 30 on Physical goals. She shared with us important insights about the importance of body movements in our daily lives.
Your spine is the key to your youth! Maintaining its flexibility through various movements—flexion, extension, side bending, twisting, and sitting tall—can unlock your body's full potential. A flexible spine means more capability and less effort in everyday life.
Catch her in her Online Class- https://bit.ly/4cUamdR and enjoy the benefits of Pilates!
🎬DD30 FULL EPISODE 👉 https://bit.ly/3zaU9Cb
Follow #goals2life for more inspiration and motivation to achieve your goals.
#physicalgoals #goals #goalsetting #SpineHealth #StayYoung #Flexibility"
Your spine is the key to your youth! Maintaining its flexibility through various movements—flexion, extension, side bending, twisting, and sitting tall—can unlock your body's full potential. A flexible spine means more capability and less effort in everyday life.
Catch her in her Online Class- https://bit.ly/4cUamdR and enjoy the benefits of Pilates!
🎬DD30 FULL EPISODE 👉 https://bit.ly/3zaU9Cb
Follow #goals2life for more inspiration and motivation to achieve your goals.
#physicalgoals #goals #goalsetting #SpineHealth #StayYoung #Flexibility"