Professional Goals Start with Physical Well-being | Goals2Life Power 30 with April Diaz
Welcome to this week’s Goals2Life Down and Dirty Power 30! 🚀 Today, we’re diving deep into professional goals and holistic leadership with the powerhouse leader, April Diaz, founder of EZR & Company.
April specializes in helping high-capacity leaders, especially executive women, expand their influence holistically. In this conversation, we explore how physical well-being serves as the foundation for success in every area of life.
🔥 Key Takeaways from This Episode:
✅ Start Where You Are – Identify your current state before setting goals.
✅ Breathwork & Sleep – The importance of nose breathing and getting 7–9 hours of quality sleep.
✅ Nutrition & Hydration – Fuel your body with food and drink half your body weight in ounces of water daily.
✅ Movement Matters – Elevate your heart rate for 20–60 minutes daily to maintain energy and focus.
✅ Wholeness Assessment – A structured method to track progress in physical, emotional, mental, relational, spiritual, and renewal areas.
April shares her personal journey and how small physical changes led to life-altering transformations, from weight loss to career growth and personal empowerment. At Goals2Life, we emphasize sustainability—ensuring your goals align with your well-being for long-term success.
🔔 Subscribe for more insights on achieving your life goals with a holistic approach!
👍 Like & Share if you found this helpful!
💬 Comment below: What physical habit has helped YOU the most in your personal or professional growth?
Facebook
Wendee: https://www.facebook.com/wendee.close
G2L : https://www.facebook.com/goals.2.life.create.execute.achieve
Instagram
Wendee: https://www.instagram.com/wendeeclose
G2L: https://www.instagram.com/goals.2.life/
Linked In
Wendee: https://www.linkedin.com/in/wendeeclose
G2L: https://www.linkedin.com/company/90657228/admin/
🟢 Goals2Life Website
https://goals2life.com/
✅ Join Goals2Life
https://goals2life.mn.co/landing?space_id=12378896
#Goals2Life #Leadership #PersonalGrowth #ProfessionalGoals #HolisticSuccess #AprilDiaz #MindsetMatters #HealthAndSuccess #WomenInLeadership
Welcome to this week’s Goals2Life Down and Dirty Power 30! 🚀 Today, we’re diving deep into professional goals and holistic leadership with the powerhouse leader, April Diaz, founder of EZR & Company.
April specializes in helping high-capacity leaders, especially executive women, expand their influence holistically. In this conversation, we explore how physical well-being serves as the foundation for success in every area of life.
🔥 Key Takeaways from This Episode:
✅ Start Where You Are – Identify your current state before setting goals.
✅ Breathwork & Sleep – The importance of nose breathing and getting 7–9 hours of quality sleep.
✅ Nutrition & Hydration – Fuel your body with food and drink half your body weight in ounces of water daily.
✅ Movement Matters – Elevate your heart rate for 20–60 minutes daily to maintain energy and focus.
✅ Wholeness Assessment – A structured method to track progress in physical, emotional, mental, relational, spiritual, and renewal areas.
April shares her personal journey and how small physical changes led to life-altering transformations, from weight loss to career growth and personal empowerment. At Goals2Life, we emphasize sustainability—ensuring your goals align with your well-being for long-term success.
🔔 Subscribe for more insights on achieving your life goals with a holistic approach!
👍 Like & Share if you found this helpful!
💬 Comment below: What physical habit has helped YOU the most in your personal or professional growth?
Wendee: https://www.facebook.com/wendee.close
G2L : https://www.facebook.com/goals.2.life.create.execute.achieve
Wendee: https://www.instagram.com/wendeeclose
G2L: https://www.instagram.com/goals.2.life/
Linked In
Wendee: https://www.linkedin.com/in/wendeeclose
G2L: https://www.linkedin.com/company/90657228/admin/
🟢 Goals2Life Website
https://goals2life.com/
✅ Join Goals2Life
https://goals2life.mn.co/landing?space_id=12378896
#Goals2Life #Leadership #PersonalGrowth #ProfessionalGoals #HolisticSuccess #AprilDiaz #MindsetMatters #HealthAndSuccess #WomenInLeadership