Unlocking Mobility for Life: Yoga, Joint Health & Consistency with Jeff Bailey | Avita Yoga
In this inspiring conversation, Wendee Close sits down with Jeff Bailey, founder of Avita Yoga, to explore the transformative power of mobility and joint health. Whether you're in your 30s or 70s, maintaining mobility is key to long-term wellness—and it's never too late to start.
Discover how consistency in mobility practices, especially through the unique approach of Avita Yoga, can improve joint health, reduce pain, and help you reach your physical goals. Jeff shares real-life success stories and explains how even painful sensations during practice can signal healing. Learn why the squat is a fundamental health indicator and how practicing shapes rather than poses can make a lasting impact.
Whether you're recovering, aging, or simply want to move better, this episode will inspire you to make mobility a lifelong priority.
🔑 Key Topics Covered:
The importance of mobility across all ages
The role of consistency in physical health
How Avita Yoga targets joint health
Pain, healing, and body awareness
Real success stories of improved mobility
Why squats and shapes matter more than perfect poses
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👉 https://www.youtube.com/@UC46WN5cnvLQktmPEab_scJA
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#Mobility #JointHealth #Yoga #AvitaYoga #Wellness #AgingGracefully #PhysicalTherapy #Consistency #HealthGoals
In this inspiring conversation, Wendee Close sits down with Jeff Bailey, founder of Avita Yoga, to explore the transformative power of mobility and joint health. Whether you're in your 30s or 70s, maintaining mobility is key to long-term wellness—and it's never too late to start.
Discover how consistency in mobility practices, especially through the unique approach of Avita Yoga, can improve joint health, reduce pain, and help you reach your physical goals. Jeff shares real-life success stories and explains how even painful sensations during practice can signal healing. Learn why the squat is a fundamental health indicator and how practicing shapes rather than poses can make a lasting impact.
Whether you're recovering, aging, or simply want to move better, this episode will inspire you to make mobility a lifelong priority.
🔑 Key Topics Covered:
The importance of mobility across all ages
The role of consistency in physical health
How Avita Yoga targets joint health
Pain, healing, and body awareness
Real success stories of improved mobility
Why squats and shapes matter more than perfect poses
📺 Subscribe to Wendee Close's YouTube Channel!
👉 https://www.youtube.com/@UC46WN5cnvLQktmPEab_scJA
Stay inspired with more insights on personal growth and style.
Don’t forget to like, comment, and subscribe for more inspiring content!
Wendee: https://www.facebook.com/wendee.close
G2L : https://www.facebook.com/goals.2.life.create.execute.achieve
Wendee: https://www.instagram.com/wendeeclose
G2L: https://www.facebook.com/goals.2.life.create.execute.achieve
Linked In
Wendee: https://www.linkedin.com/in/wendeeclose
G2L: https://www.facebook.com/goals.2.life.create.execute.achieve
🟢 Goals2Life Website
mailto:wendee@goals2life.com
✅ Join Goals2Life
https://goals2life.mn.co/landing?space_id=12378896
#Mobility #JointHealth #Yoga #AvitaYoga #Wellness #AgingGracefully #PhysicalTherapy #Consistency #HealthGoals